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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running (Terrain/Soft)6 2:52:49 21.42(8:04) 34.47(5:01) 407
  Running3 2:13:15 17.32(7:42) 27.88(4:47) 317
  Orienteering4 1:25:11 12.69(6:43) 20.43(4:10) 222
  Running (Road)3 55:41 8.08(6:54) 13.0(4:17) 19
  Aqua Jogging1 45:00
  Drills4 17:29 1.75(9:59) 2.82(6:12) 18
  Core Training1 6:00
  Total10 8:35:25 61.27 98.6 983

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MoTuWeThFrSaSu

Sunday Sep 15 #

8 AM

Running 18:27 [1] 3.24 km (5:42 / km) +50m 5:17 / km
shoes: Nike Pegasus 32 (Black)

12 PM

Running (Terrain/Soft) 16:41 [1] 2.42 km (6:54 / km) +139m 5:21 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Orienteering 32:24 [4] 5.98 km (5:25 / km) +178m 4:43 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Running (Terrain/Soft) 20:00 [1] 3.2 km (6:15 / km) +121m 5:15 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Saturday Sep 14 #

10 AM

Running (Terrain/Soft) 11:17 [2] 2.39 km (4:43 / km) +12m 4:37 / km
shoes: Inov8 X-Talon 190 (Blue)

Drills 1:17 [1] 0.18 km (7:08 / km)
shoes: Inov8 X-Talon 190 (Blue)

Orienteering (Sprint) 13:43 [4] 3.57 km (3:51 / km) +12m 3:47 / km
shoes: Inov8 X-Talon 190 (Blue)

Running (Road) 8:01 [1] 1.46 km (5:29 / km) +15m 5:14 / km
shoes: Inov8 X-Talon 190 (Blue)

2 PM

Running (Road) 10:23 [2] 2.23 km (4:39 / km)
shoes: Inov8 X-Talon 190 (Blue)

Drills 8:04 [1] 1.45 km (5:34 / km) +16m 5:17 / km
shoes: Inov8 X-Talon 190 (Blue)

Orienteering (Sprint) 13:27 [4] 3.58 km (3:45 / km) +32m 3:36 / km
shoes: Inov8 X-Talon 190 (Blue)

Running (Terrain/Soft) 18:11 [1] 3.53 km (5:09 / km) +19m 5:01 / km
shoes: Inov8 X-Talon 190 (Blue)

Friday Sep 13 #

Note
(rest day)

Thursday Sep 12 #

3 PM

Running 1:02:07 [2] 13.58 km (4:34 / km) +134m 4:22 / km
shoes: Nike Pegasus 32 (Black)

Wednesday Sep 11 #

7 AM

Running (Terrain/Soft) 31:35 [2] 6.89 km (4:35 / km) +26m 4:30 / km
ahr:139 max:168 shoes: Nike Pegasus 34 (Black)

5 PM

Running (Terrain/Soft) 15:03 [2] 3.23 km (4:40 / km) +17m 4:33 / km
shoes: Nike Pegasus 32 (Blue)

Drills 2:33 [1] 0.4 km (6:22 / km)
shoes: Nike Pegasus 32 (Blue)

Running (Road) (Threshold) 17:39 [4] 4.73 km (3:44 / km) +1m 3:44 / km
shoes: Nike Pegasus 32 (Blue)

Running (Road) (Reps) 4:07 [5] 1.02 km (4:02 / km)
shoes: Nike Pegasus 32 (Blue)

Running (Road) 15:31 [2] 3.56 km (4:22 / km) +4m 4:20 / km
shoes: Nike Pegasus 32 (Blue)

Tuesday Sep 10 #

5 PM

Core Training 6:00 [1]

Running 22:16 [2] 4.67 km (4:46 / km) +94m 4:20 / km
shoes: Nike Pegasus 32 (Black)

Drills 5:35 [1] 0.79 km (7:04 / km) +3m 6:57 / km
shoes: Nike Pegasus 32 (Black)

Orienteering (Sprint) 25:37 [4] 7.3 km (3:31 / km)
shoes: Nike Pegasus 32 (Black)

Running 30:25 [2] 6.39 km (4:46 / km) +39m 4:37 / km
shoes: Nike Pegasus 32 (Black)

Monday Sep 9 #

10 AM

Aqua Jogging 45:00 [2]

6 PM

Running (Terrain/Soft) 1:00:02 [2] 12.81 km (4:41 / km) +74m 4:33 / km
shoes: Asics Cumulus 20

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