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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 5:04:32 40.97(7:26) 65.94(4:37) 172
  Running (Road)4 2:27:32 21.35(6:55) 34.36(4:18) 40
  Aqua Jogging1 1:10:00
  Orienteering2 1:06:11 10.66(6:13) 17.15(3:52) 12
  Running (Terrain/Soft)1 22:49 3.08(7:25) 4.95(4:37) 3
  Core Training2 16:00
  Drills2 5:17 0.45(11:49) 0.72(7:20) 0
  Total9 10:32:21 76.5 123.12 228

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note

9 AM

Running 1:56:26 [2] 25.08 km (4:39 / km) +131m 4:31 / km
shoes: Nike Pegasus 34 (Black)

Saturday Sep 21 #

9 AM

Running (Road) 9:59 [2] 2.22 km (4:30 / km) +21m 4:18 / km
shoes: Nike Pegasus 32 (Blue)

Running (Road) (Threshold) 45:01 [4] 12.32 km (3:39 / km) +1m 3:39 / km
shoes: Nike Pegasus 32 (Blue)

Running (Terrain/Soft) (Reps) 7:37 [5] 1.64 km (4:39 / km)
shoes: Nike Pegasus 32 (Blue)

Running (Terrain/Soft) 15:12 [2] 3.31 km (4:36 / km) +3m 4:34 / km
shoes: Nike Pegasus 32 (Blue)

Friday Sep 20 #

4 PM

Core Training 8:00 [1]

5 PM

Aqua Jogging 1:10:00 [2]

Thursday Sep 19 #

6 PM

Running (Road) 12:40 [1] 2.64 km (4:48 / km) +3m 4:46 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Drills 1:25 [1] 0.17 km (8:20 / km)
shoes: Inov8 X-Talon 212 (Grey/Red)

Orienteering (Sprint) 25:22 [4] 6.79 km (3:44 / km) +9m 3:43 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Running (Road) 17:23 [2] 3.63 km (4:47 / km) +15m 4:42 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Wednesday Sep 18 #

11 AM

Running 15:21 [2] 3.24 km (4:44 / km)
shoes: Nike Zoom Elite 9

Drills 3:52 [1] 0.55 km (7:02 / km) +0m 7:01 / km
shoes: Nike Zoom Elite 9

Running (Road) (VO2 Intervals) 31:35 [5] 7.13 km (4:26 / km) +0m 4:26 / km
shoes: Nike Zoom Elite 9

Running 9:36 [2] 2.13 km (4:30 / km)

5 PM

Running (Road) 15:12 [2] 3.22 km (4:43 / km)
shoes: Nike Pegasus 32 (Black)

Orienteering 40:49 [3] 10.36 km (3:56 / km) +3m 3:56 / km
shoes: Nike Pegasus 32 (Black)

Running (Road) 15:42 [2] 3.2 km (4:54 / km)

Tuesday Sep 17 #

3 PM

Core Training 8:00 [1]

Running 1:07:00 [2] 14.57 km (4:36 / km) +36m 4:33 / km
shoes: Nike Pegasus 32 (Black)

Monday Sep 16 #

11 AM

Running 1:36:09 [2] 20.92 km (4:36 / km) +5m 4:35 / km
ahr:133 max:171 shoes: Nike Pegasus 32 (Black)

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