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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running (Terrain/Soft)3 2:07:11 15.39(8:16) 24.76(5:08) 223
  Orienteering4 1:48:57 12.77(8:32) 20.55(5:18) 376
  Running (Road)5 1:23:31 10.53(7:56) 16.94(4:56) 74
  Running5 1:00:15 6.21(9:42) 10.0(6:02) 435
  Drills3 30:08 2.11(14:16) 3.4(8:52) 15
  Total9 6:50:02 47.01(8:43) 75.65(5:25) 1124

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MoTuWeThFrSaSu

Sunday Sep 29 #

Note

7 AM

Running 15:15 [1] 2.43 km (6:17 / km) +48m 5:43 / km
shoes: Nike Pegasus 34 (Black)

12 PM

Running (Road) 15:04 [2] 3.31 km (4:33 / km) +9m 4:29 / km
shoes: Nike Streak LT 2

Drills 8:12 [1] 0.82 km (10:00 / km)
shoes: Nike Streak LT 2

Orienteering (Sprint) 14:20 [4] 4.0 km (3:35 / km) +10m 3:32 / km
shoes: Nike Streak LT 2

3 PM

Running (Terrain/Soft) 36:58 [1] 6.3 km (5:52 / km) +183m 5:07 / km
shoes: Nike Pegasus 34 (Black)

Saturday Sep 28 #

Event: Oceania 2019
 
7 AM

Running (Road) 13:14 [1] 2.63 km (5:02 / km) +6m 4:59 / km
shoes: Inov8 X-Talon 190 (Blue)

Drills 6:40 [1] 1.05 km (6:21 / km) +0m 6:20 / km
shoes: Inov8 X-Talon 190 (Blue)

Orienteering (Sprint) 11:08 [4] 2.91 km (3:50 / km)
shoes: Inov8 X-Talon 190 (Blue)

Running (Terrain/Soft) 11:37 [1] 2.1 km (5:32 / km) +3m 5:30 / km
shoes: Inov8 X-Talon 190 (Blue)

Running 9:39 [1] 1.79 km (5:23 / km)
shoes: Inov8 X-Talon 190 (Blue)

Drills 6:46 [1] 0.7 km (9:40 / km)
shoes: Inov8 X-Talon 190 (Blue)

Orienteering (Sprint) 8:30 [4] 2.26 km (3:46 / km)
shoes: Inov8 X-Talon 190 (Blue)

Running (Terrain/Soft) 15:00 [1] 2.8 km (5:21 / km) +5m 5:18 / km
shoes: Inov8 X-Talon 190 (Blue)

4 PM

Running (Road) 10:00 [1] 2.0 km (5:00 / km) +1m 4:59 / km
shoes: Nike Pegasus 34 (Black)

Friday Sep 27 #

11 AM

Running 14:42 [2] 2.37 km (6:12 / km) +220m 4:14 / km

Drills 8:30 [1] 0.83 km (10:14 / km) +15m 9:24 / km

Orienteering 45:01 [4] 8.1 km (5:33 / km) +257m 4:48 / km

Running (Road) 17:47 [1] 3.25 km (5:28 / km) +25m 5:16 / km

Thursday Sep 26 #

9 AM

Running 13:50 [2] 1.86 km (7:26 / km) +167m 5:08 / km

Orienteering 29:58 [2] 3.28 km (9:08 / km) +109m 7:50 / km

Running 1:43 [1] 0.36 km (4:46 / km)

Wednesday Sep 25 #

1 PM

Running (Road) 27:26 [2] 5.75 km (4:46 / km) +33m 4:38 / km
shoes: Nike Pegasus 34 (Black)

Running 5:06 [3] 1.19 km (4:17 / km)
shoes: Nike Pegasus 34 (Black)

Tuesday Sep 24 #

Note
(rest day)

Monday Sep 23 #

5 PM

Running (Terrain/Soft) 1:03:36 [2] 13.56 km (4:41 / km) +33m 4:38 / km
shoes: Nike Pegasus 32 (Blue)

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