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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running (Road)4 3:00:53 18.43(9:49) 29.66(6:06) 860
  Running1 45:07 6.26(7:13) 10.07(4:29)
  Orienteering3 42:34 6.72(6:20) 10.82(3:56) 60
  Running (Terrain/Soft)1 32:23 4.14(7:49) 6.67(4:51) 3
  Drills3 15:45 1.3(12:08) 2.09(7:32) 10
  Total5 5:16:42 36.85(8:36) 59.31(5:20) 933

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note
(sick)

Note

Saturday Nov 9 #

1 PM

Running (Road) 15:09 [2] 3.23 km (4:41 / km)
shoes: Inov8 X-Talon 190 (Blue)

Drills 7:00 [1] 0.82 km (8:32 / km) +0m 8:32 / km
shoes: Inov8 X-Talon 190 (Blue)

Orienteering (Sprint) 15:30 [4] 4.24 km (3:39 / km)
shoes: Inov8 X-Talon 190 (Blue)

Running 45:07 [2] 10.07 km (4:29 / km)
shoes: Inov8 X-Talon 190 (Blue)

Friday Nov 8 #

Note

11 AM

Running (Terrain/Soft) 32:23 [2] 6.67 km (4:51 / km) +3m 4:51 / km
shoes: Asics Cumulus 20 (Blue)

6 PM

Running (Road) 17:32 [2] 3.55 km (4:56 / km)
shoes: Inov8 X-Talon 190 (Blue)

Drills 2:33 [1] 0.58 km (4:24 / km)
shoes: Inov8 X-Talon 190 (Blue)

Orienteering (Sprint) 12:22 [4] 3.27 km (3:47 / km) +2m 3:46 / km
shoes: Inov8 X-Talon 190 (Blue)

Running (Road) 16:53 [1] 3.24 km (5:13 / km) +5m 5:10 / km
shoes: Inov8 X-Talon 190 (Blue)

Thursday Nov 7 #

Note
(injured)

Wednesday Nov 6 #

2 PM

Running (Road) 1:32:30 [2] 11.79 km (7:51 / km) +756m 5:56 / km
shoes: Asics Cumulus 20 (Blue)

Tuesday Nov 5 #

1 PM

Running (Road) 15:14 [2] 3.27 km (4:40 / km) +43m 4:22 / km
shoes: Inov8 X-Talon 190 (Blue)

Drills 6:12 [1] 0.69 km (8:59 / km) +10m 8:22 / km
shoes: Inov8 X-Talon 190 (Blue)

Orienteering 14:42 [4] 3.31 km (4:26 / km) +58m 4:05 / km
shoes: Inov8 X-Talon 190 (Blue)

Running (Road) 23:35 [1] 4.58 km (5:09 / km) +55m 4:51 / km
shoes: Nike Pegasus 34 (Black)

Monday Nov 4 #

Note
(injured)

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