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Training Log Archive: Peter H

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running (Terrain/Soft)4 2:16:37 17.67(7:44) 28.43(4:48) 209
  Running3 2:00:23 16.31(7:23) 26.25(4:35) 145
  Running (Road)2 1:04:41 8.49(7:37) 13.66(4:44) 77
  Orienteering3 59:12 8.79(6:44) 14.15(4:11) 67
  Drills2 6:53 0.55(12:27) 0.89(7:44) 10
  Total7 6:27:46 51.81(7:29) 83.38(4:39) 509

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MoTuWeThFrSaSu

Sunday Nov 17 #

Note

9 AM

Running (Road) 10:51 [2] 2.3 km (4:43 / km) +35m 4:23 / km
shoes: Nike Streak LT 2

Drills 3:46 [1] 0.45 km (8:22 / km)
shoes: Nike Streak LT 2

Orienteering (Sprint) 12:34 [4] 3.24 km (3:53 / km) +3m 3:52 / km
shoes: Nike Streak LT 2

Running (Terrain/Soft) 8:06 [1] 1.46 km (5:33 / km) +5m 5:28 / km
shoes: Nike Pegasus 34 (Black)

Orienteering (Sprint) 10:51 [3] 2.47 km (4:24 / km) +8m 4:20 / km
shoes: Nike Pegasus 34 (Black)

Orienteering (Sprint) 4:34 [4] 1.14 km (4:00 / km) +6m 3:54 / km
shoes: Nike Pegasus 34 (Black)

Running (Terrain/Soft) 10:47 [1] 2.23 km (4:50 / km) +3m 4:48 / km
shoes: Nike Pegasus 34 (Black)

6 PM

Running 45:14 [2] 9.69 km (4:40 / km) +55m 4:32 / km
shoes: Asics Cumulus 20 (Blue)

Saturday Nov 16 #

11 AM

Running 25:08 [2] 5.68 km (4:25 / km) +14m 4:22 / km
(sick) shoes: Nike Pegasus 34 (Black)

1 PM

Running (Terrain/Soft) 15:30 [1] 3.07 km (5:03 / km) +27m 4:50 / km
shoes: Nvii Crazy Light F2

Drills 3:07 [1] 0.44 km (7:05 / km) +10m 6:22 / km
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 14:15 [4] 3.53 km (4:02 / km) +43m 3:48 / km
shoes: Nvii Crazy Light F2

Friday Nov 15 #

9 AM

Note

4 PM

Running (Terrain/Soft) 1:33:09 [2] 19.85 km (4:42 / km) +171m 4:30 / km
shoes: Asics Cumulus 20 (Blue)

Thursday Nov 14 #

6 PM

Running 50:01 [2] 10.88 km (4:36 / km) +76m 4:27 / km
ahr:138 max:174 (sick) shoes: Nike Pegasus 34 (Black)

Orienteering (Sprint) 16:58 [3] 3.77 km (4:30 / km) +8m 4:27 / km
ahr:163 max:171 shoes: Nike Pegasus 34 (Black)

Running (Terrain/Soft) 9:05 [1] 1.82 km (4:59 / km) +3m 4:57 / km
ahr:130 max:145 shoes: Nike Pegasus 34 (Black)

Wednesday Nov 13 #

11 AM

Running (Road) 53:50 [2] 11.36 km (4:44 / km) +42m 4:39 / km
(sick) shoes: Asics Cumulus 20 (Blue)

Tuesday Nov 12 #

10 AM

Note
(sick)

Monday Nov 11 #

Note
(sick)

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