Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running3 4:19:27 34.08(7:37) 54.85(4:44) 668
  Aqua Jogging3 3:56:00
  Running (Terrain/Soft)3 1:48:24 13.92(7:47) 22.41(4:50) 70
  Strength & Conditioning1 35:00
  Orienteering1 21:46 2.09(10:24) 3.37(6:28) 123
  Running (Road)1 15:01 2.07(7:15) 3.33(4:31)
  Drills1 4:10 0.42(9:52) 0.68(6:08)
  Total11 11:19:48 52.59 84.64 861

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

Note

10 AM

Running 14:19 [1] 2.61 km (5:29 / km) +91m 4:40 / km
shoes: Nike Pegasus 34 (Black)

Orienteering (Sprint) 21:46 [2] 3.37 km (6:28 / km) +123m 5:28 / km
shoes: Nike Pegasus 34 (Black)

Running 1:30:56 [2] 18.0 km (5:03 / km) +390m 4:33 / km
shoes: Nike Pegasus 34 (Black)

5 PM

Note
(sick)

Saturday Nov 23 #

1 PM

Running (Terrain/Soft) 45:15 [2] 9.0 km (5:02 / km) +29m 4:57 / km
(rest day) shoes: Asics Cumulus 20 (Blue)

Friday Nov 22 #

1 PM

Aqua Jogging 2:02:00 [2]

Thursday Nov 21 #

8 AM

Running (Terrain/Soft) 30:52 [2] 6.23 km (4:57 / km) +25m 4:51 / km
shoes: Nike Pegasus 34 (Black)

3 PM

Aqua Jogging 54:00 [2]

Wednesday Nov 20 #

3 PM

Running 1:23:04 [2] 18.1 km (4:35 / km) +187m 4:22 / km
shoes: Asics Cumulus 20 (Blue)

Tuesday Nov 19 #

12 PM

Running (Terrain/Soft) 32:17 [2] 7.18 km (4:30 / km) +16m 4:27 / km
ahr:142 max:176 shoes: Nike Pegasus 34 (Black)

5 PM

Running (Road) 15:01 [2] 3.33 km (4:31 / km)
shoes: Nike Zoom Fly

6 PM

Drills 4:10 [1] 0.68 km (6:08 / km)
shoes: Nike Zoom Fly

Running (Threshold) 10:00 [4] 3.0 km (3:20 / km)
shoes: Nike Zoom Fly

Running (VO2 Intervals) 27:01 [5] 6.27 km (4:19 / km)
shoes: Nike Zoom Fly

Running 34:07 [2] 6.87 km (4:58 / km)
shoes: Nike Zoom Fly

Monday Nov 18 #

10 AM

Strength & Conditioning 35:00 [1]

2 PM

Aqua Jogging 1:00:00 [2]

« Earlier | Later »