Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 4:59:34 40.25(7:27) 64.78(4:37) 646
  Cycling4 4:22:08 594
  Running (Road)4 1:41:54 13.37(7:37) 21.52(4:44) 99
  Orienteering2 56:11 7.96(7:04) 12.81(4:23) 66
  Running (Terrain/Soft)2 54:54 7.34(7:29) 11.82(4:39) 97
  Cross Training1 30:01
  Total14 13:24:42 68.92 110.92 1502

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

Note

Note

7 AM

Running (Terrain/Soft) 46:02 [2] 10.06 km (4:35 / km) +45m 4:29 / km
shoes: Nike Pegasus 32 (Red #2)

5 PM

Running (Road) 49:03 [2] 11.39 km (4:18 / km) +45m 4:13 / km
shoes: Nike Pegasus 34 (Black)

Saturday Jan 18 #

9 AM

Running 30:02 [2] 6.38 km (4:42 / km) +30m 4:36 / km
shoes: Nike Pegasus 32 (Red #2)

Cycling 15:31 [2] +23m

2 PM

Running 57:14 [2] 12.64 km (4:32 / km) +37m 4:28 / km
shoes: Nike Pegasus 32 (Red #2)

Friday Jan 17 #

5 PM

Running 1:45:54 [2] 20.71 km (5:07 / km) +579m 4:29 / km
shoes: Asics Cumulus 20 (Blue)

Thursday Jan 16 #

10 AM

Running (Road) 13:53 [1] 2.44 km (5:41 / km) +42m 5:14 / km
shoes: Asics Cumulus 20 (Blue)

Orienteering (Sprint) 15:32 [3] 3.32 km (4:40 / km) +4m 4:39 / km
shoes: Asics Cumulus 20 (Blue)

Orienteering (Sprint) 13:42 [4] 3.21 km (4:16 / km) +16m 4:10 / km
shoes: Asics Cumulus 20 (Blue)

Running (Road) 11:58 [1] 2.19 km (5:28 / km) +12m 5:20 / km
shoes: Asics Cumulus 20 (Blue)

6 PM

Orienteering (Sprint) 17:09 [3] 3.8 km (4:31 / km) +13m 4:26 / km
shoes: Nvii Crazy Light F2

Running (Road) 5:41 [1] 1.11 km (5:06 / km)
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 9:48 [4] 2.47 km (3:58 / km) +33m 3:43 / km
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 8:52 [1] 1.76 km (5:02 / km) +52m 4:23 / km
shoes: Nvii Crazy Light F2

Wednesday Jan 15 #

Note

9 AM

Running 34:21 [1] 6.92 km (4:58 / km)
shoes: Nike Pegasus 32 (Red #2)

4 PM

Cycling 13:51 [2]

5 PM

Cycling 1:31:18 [3] +257m

Cycling 16:21 [2] +23m

Tuesday Jan 14 #

Note

1 PM

Running 15:01 [2] 3.25 km (4:37 / km)
ahr:123 max:133 shoes: Nike Zoom Fly

Running (Threshold) 47:01 [4] 12.71 km (3:42 / km)
ahr:161 max:173 shoes: Nike Zoom Fly

Running 10:01 [2] 2.17 km (4:37 / km)
ahr:147 max:152 shoes: Nike Zoom Fly

7 PM

Cross Training 30:01 [2]
ahr:137 max:149

Monday Jan 13 #

10 AM

Cycling 15:47 [1] +21m

Cycling 1:32:36 [2] +229m

Cycling 16:44 [1] +40m

5 PM

Running (Road) 21:19 [1] 4.39 km (4:52 / km)
shoes: Nike Pegasus 34 (Black)

« Earlier | Later »