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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running (Terrain/Soft)9 5:12:48 34.69(9:01) 55.82(5:36) 1731
  Running4 3:20:05 25.56(7:50) 41.14(4:52) 404
  Orienteering6 1:10:00 10.28(6:48) 16.55(4:14) 167
  Running (Road)3 47:34 6.08(7:50) 9.78(4:52) 46
  Drills1 4:24 0.43(10:16) 0.69(6:23)
  Total14 10:34:51 77.04(8:14) 123.98(5:07) 2349

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note

10 AM

Running (Terrain/Soft) 12:36 [2] 2.59 km (4:52 / km)
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 16:00 [4] 3.46 km (4:37 / km) +40m 4:22 / km
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 15:59 [1] 2.71 km (5:54 / km)
shoes: Nvii Crazy Light F2

1 PM

Running 17:06 [2] 3.58 km (4:47 / km)
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 15:36 [4] 3.57 km (4:22 / km) +30m 4:12 / km
shoes: Nvii Crazy Light F2

Running 15:14 [1] 2.56 km (5:58 / km) +20m 5:45 / km
shoes: Nvii Crazy Light F2

Saturday Jan 25 #

9 AM

Running (Road) 16:01 [1] 3.21 km (4:59 / km) +1m 4:59 / km
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 11:21 [3] 2.68 km (4:14 / km) +31m 4:00 / km
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 10:14 [2] 2.28 km (4:29 / km)
shoes: Nvii Crazy Light F2

Running (Road) 10:30 [2] 2.25 km (4:40 / km) +27m 4:24 / km
shoes: Nvii Crazy Light F2

12 PM

Orienteering (Sprint) 8:13 [4] 2.1 km (3:55 / km)
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 11:00 [1] 2.11 km (5:13 / km)
shoes: Nvii Crazy Light F2

2 PM

Running (Road) 11:02 [1] 2.27 km (4:52 / km)
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 8:39 [4] 2.1 km (4:07 / km) +27m 3:53 / km
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 10:55 [1] 2.16 km (5:04 / km)
shoes: Nvii Crazy Light F2

5 PM

Running (Terrain/Soft) 8:46 [2] 1.94 km (4:31 / km)
shoes: Nvii Crazy Light F2

Drills 4:24 [1] 0.69 km (6:23 / km)
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 10:11 [4] 2.64 km (3:52 / km) +41m 3:35 / km
shoes: Nvii Crazy Light F2

7 PM

Running (Road) 10:01 [1] 2.05 km (4:53 / km) +17m 4:41 / km
shoes: Nike Pegasus 34 (Black)

Friday Jan 24 #

10 AM

Running (Terrain/Soft) 1:15:03 [1] 9.19 km (8:10 / km) +672m 5:59 / km
shoes: Asics Cumulus 20 (Blue)

Thursday Jan 23 #

Note
(rest day)

Wednesday Jan 22 #

1 PM

Running 1:16:01 [2] 16.32 km (4:39 / km) +214m 4:22 / km
shoes: Nike Pegasus 34 (Black)

7 PM

Running 42:42 [2] 9.13 km (4:41 / km) +101m 4:26 / km
shoes: Nike Pegasus 34 (Black)

Tuesday Jan 21 #

9 AM

Running (Terrain/Soft) 46:24 [2] 8.1 km (5:44 / km) +354m 4:42 / km
shoes: Asics Cumulus 20 (Blue)

4 PM

Running (Terrain/Soft) 1:16:33 [2] 15.65 km (4:54 / km) +451m 4:17 / km
shoes: Asics Cumulus 20 (Blue)

Monday Jan 20 #

8 AM

Running 49:02 [1] 9.55 km (5:08 / km) +70m 4:57 / km
shoes: Nike Pegasus 34 (Black)

7 PM

Running (Terrain/Soft) 45:18 [2] 9.1 km (4:59 / km) +255m 4:22 / km
shoes: Asics Cumulus 20 (Blue)

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