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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 4:32:23 27.61(9:52) 44.44(6:08) 1848
  Cycling1 3:15:38 653
  Orienteering7 1:39:57 15.23(6:34) 24.51(4:05) 264
  Running (Terrain/Soft)5 1:36:01 12.33(7:47) 19.84(4:50) 19
  Running (Road)3 26:42 3.25(8:14) 5.22(5:07) 23
  Total12 11:30:41 58.42 94.01 2807

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Sunday Feb 2 #

9 AM

Running (Road) 12:21 [1] 2.18 km (5:40 / km) +9m 5:33 / km
shoes: Nvii Crazy Light F2

Orienteering 17:12 [4] 2.61 km (6:36 / km) +130m 5:17 / km
shoes: Nvii Crazy Light F2

2 PM

Running (Road) 12:46 [2] 2.7 km (4:43 / km) +12m 4:37 / km
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 16:05 [4] 4.34 km (3:42 / km) +11m 3:39 / km
shoes: Nvii Crazy Light F2

4 PM

Running (Terrain/Soft) 9:01 [1] 1.75 km (5:09 / km)
shoes: Nike Pegasus 34 (Black)

Saturday Feb 1 #

10 AM

Running (Terrain/Soft) 12:33 [2] 2.77 km (4:32 / km)
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 13:17 [4] 3.57 km (3:43 / km) +25m 3:36 / km
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 11:50 [1] 2.26 km (5:14 / km) +11m 5:06 / km
shoes: Nike Pegasus 34 (Black)

6 PM

Running (Terrain/Soft) 12:52 [1] 2.59 km (4:58 / km)
shoes: Nvii Crazy Light F2

Orienteering 13:50 [5] 4.03 km (3:26 / km)
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 13:08 [1] 2.63 km (4:59 / km)
shoes: Nvii Crazy Light F2

Friday Jan 31 #

10 AM

Running 15:00 [2] 3.02 km (4:58 / km)
shoes: Nvii Crazy Light F2

Running (Road) 1:35 [2] 0.34 km (4:41 / km) +3m 4:31 / km
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 13:30 [4] 3.68 km (3:40 / km) +23m 3:34 / km
shoes: Nvii Crazy Light F2

Running 11:12 [1] 2.12 km (5:16 / km)
shoes: Nike Pegasus 34 (Black)

6 PM

Running (Terrain/Soft) 14:55 [2] 3.13 km (4:46 / km) +8m 4:43 / km
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 14:26 [4] 3.52 km (4:06 / km) +15m 4:01 / km
shoes: Nvii Crazy Light F2

Running (Terrain/Soft) 10:25 [2] 2.26 km (4:37 / km)
shoes: Nvii Crazy Light F2

Thursday Jan 30 #

5 PM

Running 1:06:06 [2] 13.99 km (4:44 / km) +197m 4:25 / km
shoes: Nike Pegasus 34 (Black)

Wednesday Jan 29 #

3 PM

Running 1:00:05 [2] 13.3 km (4:31 / km) +50m 4:26 / km
shoes: Nike Pegasus 34 (Black)

Tuesday Jan 28 #

12 PM

Cycling 3:15:38 [1] +653m

Monday Jan 27 #

9 AM

Running (Terrain/Soft) 11:17 [2] 2.45 km (4:37 / km)
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 11:37 [4] 2.76 km (4:12 / km) +60m 3:48 / km
shoes: Nvii Crazy Light F2

1 PM

Running 2:00:00 [1] 12.0 km (10:00 / km) +1600m 6:00 / km
shoes: Asics Cumulus 20 (Blue)

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