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Training Log Archive: Peter H

In the 7 days ending Feb 16:

activity # timemileskm+m
  Aqua Jogging3 5:00:21
  Running4 4:25:25 31.67(8:23) 50.97(5:12) 1083
  Cycling1 2:01:57 374
  Orienteering1 1:09:59 5.53(12:39) 8.9(7:52) 383
  Total9 12:37:42 37.21 59.88 1839

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MoTuWeThFrSaSu

Sunday Feb 16 #

Note

10 AM

Aqua Jogging 1:16:00 [2]

5 PM

Cycling 2:01:57 [2] +374m

Saturday Feb 15 #

Note
(rest day)

Friday Feb 14 #

10 AM

Aqua Jogging 46:21 [2]
(injured)

Aqua Jogging 1:00:00 [4]

Thursday Feb 13 #

9 AM

Aqua Jogging 1:58:00 [2]
(injured)

Wednesday Feb 12 #

10 AM

Running 1:07:07 [2] 13.21 km (5:05 / km) +383m 4:26 / km
shoes: Nike Pegasus 34 (Black)

Tuesday Feb 11 #

8 AM

Running 1:24:22 [1] 12.21 km (6:54 / km) +432m 5:52 / km
shoes: Asics Cumulus 20 (Blue)

12 PM

Orienteering 49:14 [2] 6.66 km (7:23 / km) +297m 6:03 / km
shoes: Nvii Crazy Light F2

Orienteering 20:45 [1] 2.24 km (9:16 / km) +86m 7:46 / km
shoes: Nvii Crazy Light F2

Monday Feb 10 #

10 AM

Running 24:05 [1] 4.13 km (5:50 / km) +107m 5:10 / km
shoes: Nike Pegasus 34 (Black)

Running 31:32 [1] 6.17 km (5:07 / km) +159m 4:32 / km
shoes: Nike Pegasus 34 (Black)

5 PM

Running 10:48 [2] 2.52 km (4:17 / km)
shoes: Nike Pegasus 34 (Black)

Running (Threshold) 36:00 [4] 10.17 km (3:32 / km)
shoes: Nike Pegasus 34 (Black)

Running 11:31 [2] 2.56 km (4:30 / km) +3m 4:28 / km
shoes: Nike Pegasus 34 (Black)

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