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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coyote

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  O Camp5 8:08:32
  soccer2 3:30:00 1.24 2.0
  Swimming2 3:00:00 2.8(1:04:22) 4.5(40:00)
  Orienteering3 2:32:00 1.99 3.2
  P.E.1 1:45:00 1.86(56:20) 3.0(35:00)
  Mountain BIking Orienteering1 1:22:00
  Walking1 50:00
  beep test1 20:00
  Total14 21:27:32 7.89 12.7

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Wednesday Apr 29, 2009 #

beep test 20:00 [4]

Did the beep test, for P.E. Was very tired after camp, but I still achieved 10.3!! :O.

soccer 1:45:00 [4]

Did Soccer training for school. Played a game of possession, played a game of soccer, and did some foot/ball skills. Luckily there was no Summer Series to go to after school. :)

Sunday Apr 26, 2009 #

O Camp 1:09:30 [4]

Did the camp champs at Jigadee Jog, I thought there was heaps of leeches there, but I didn't get a single one. I did all right until control number 12, which, in the end I didn't go far enough to get to the control, that took me a while to find the control.

Saturday Apr 25, 2009 #

O Camp 1:25:50 [3]

Went to Walka waterworks to do some self training, did some warm up with the ladders, then we all recieved our maps, and we got to choose how we did our courses. If you do map memory, do a line course, or how many you do. I decided to do them all and I came back with 50 seconds until we leave to travel back to tocal. But at the end I found out we still had to do cool down with the ladders and do some streatching.

After lunch, we travelled down to sydney for the night champs. It was a really tiring drive down, but in the end we made it down to sydney. I had to do the orange course, which was 5.1Km, it was as tiring as I thought I would be, but I was still really tired.

Friday Apr 24, 2009 #

O Camp 1:36:12 [4]

I went on a course with Karen, it was really fun, but we had to collect some controls as we were the last lot to go out. After we had lunch, we did the 'Underworld' team challenge. It was really fun as we could tag people with pegs, and at the end Steven put pegs on all the other teams numbers, when no-one was looking.

Thursday Apr 23, 2009 #

O Camp 2:54:00 [4]

At the O camp, the team did loops at "the farm" and did not go so well, but I rellocated and I finally finished my course. After that we did a peg rellay, I did all right, but I took my time on the course. After we all had dinner, we did some training for the Night O champs, I did the short course as I was really tired after the training day.

Wednesday Apr 22, 2009 #

O Camp 1:03:00 [4]

Met the team near tocal for a training session. Did fairly well on the map rellocation, but not so well on the contouring excersise.

Monday Apr 20, 2009 #

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Went over to my friends house, and went swimming at the aquatic centre.

Sunday Apr 19, 2009 #

Mountain BIking Orienteering 1:22:00 [4]

Went to belanglo for the mountain biking event down their. I was happy with my ride as I came 2nd in the junior boys when i last looked, but I might have went down in the overall times.

Friday Apr 17, 2009 #

Orienteering (night Orienteering) 55:00 [4]

Did some training for the championships.

Wednesday Apr 15, 2009 #

Orienteering (night Orienteering) 50:00 [5]

Did some practice for the night championships. Ran on a summer series map, at balls head. I saw a possum, and three owls with orange eyes!!!! Was really spooky.

Sunday Apr 12, 2009 #

Orienteering (night) 47:00 [3] 3.2 km (14:41 / km)

Did some night Orienteering training for the championships.

Saturday Apr 11, 2009 #

Walking 50:00 [5]

Did a walk with my cousins. Took my shoes off, because it was soooooooooooooooooooooooooooooooooooo intense.

Wednesday Apr 8, 2009 #

soccer 1:45:00 [4] 2.0 km (52:30 / km)

Did soccer training for school, was fun as we didn't have to run too much. :)

P.E. 1:45:00 [4] 3.0 km (35:00 / km)

Did a run around the block, some small games, and some swimming and diving in the school pool.

Tuesday Apr 7, 2009 #

Swimming 2:00:00 [4] 3.5 km (34:17 / km)

Did some swimming training at school, and was fun as it was all spread out so it didn't feel as hard.

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