Training Log Archive: CoyoteIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Dryland 45:00 [3]
Did sprint intervals on the oval.
Wednesday Jul 16, 2008 #
Orienteering 20:00 [2] 2.0 mi (10:00 / mi)
I went on another run with my family to help me with my orange courses next year. We didn't have a snowball fight.
Tuesday Jul 15, 2008 #
Orienteering 30:00 [2] 3.0 mi (10:00 / mi)
I went on a run with my dad to help me with my orange courses next year. It was really easy and cold. We had a snowball fight afterwards. It was really fun.
Wednesday Jul 9, 2008 #
Note
(rest day)
Tuesday Jul 8, 2008 #
Orienteering 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
Went to Glenbrook in the blue mountains with my mum and dad. We did a training exercise on a map we had done for a metro league. We went to a railway cutting and climbed up a rocky gully.
Sunday Jul 6, 2008 #
beep test intervals 10:00 [5] 2.0 km (5:00 / km)
Did a beep test with my family at a park. I beet my sister who is older than me. Nearly beet my dad.