Training Log Archive: CoyoteIn the 31 days ending Oct 31, 2010:
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Sunday Oct 24, 2010 #
Orienteering 35:00 [3] 5.6 km (6:15 / km)
did a club event somewhere(cant remember where) did the short orange course cause the long orange was 9.6!!!!!!!!!!!!!!!!!!! before the course, i didnt feel like running cause it was way too cold and wet but eventually did run. didnt go as hard as i could, but i did run up the steepest hill at the end.
Saturday Oct 23, 2010 #
basketball 1:00:00 [3]
did saturday sport at willoughby, felt pretty tired after the game, but could have gone on the court for longer. in the end we lost 28-24or26
cant really remember
cant really remember
strength work in gym 30:00 [3]
did a warm up as ussual in the gym :)
strength work in pool 1:00:00 [3]
did a normal set in the pool, felt sore afterwards but not too tired.
Thursday Oct 21, 2010 #
basketball 1:20:00 [3]
did training at school, was pretty tired afterwards but i feel like i have improved
Wednesday Oct 20, 2010 #
Sydney Summer Series 45:00 [3]
went to summer series, have no idea on how i went right now, but felt good.
Tuesday Oct 19, 2010 #
running training with coach 1:30:00 [3]
Went to sydney olympic park for some easy training after nationals, felt pretty good afterwards, but felt sore the next day :(><
Sunday Oct 17, 2010 #
sand dune training hills 2:00:00 [5]
Went to sand dunes near a beach, ran up and down hills for most of the time, ran across the dunes for the rest.
Swimming 1:00:00 [3]
Went to the beach afterwards, relaxed and cooled down after long run.
Saturday Oct 16, 2010 #
strength work in gym 45:00 [3]
Went to a training session with my coach. was pretty easy as we went over the program thing to do at home.
strength work in pool 45:00 [3]
Did a quick pool session afterwards, was hard at first, then we did easier stuff.
basketball 45:00 [4]
In the B's for school, played some really good team, in the end we got smashed 50-14.
Thursday Oct 14, 2010 #
basketball 1:40:00 [3]
DId bball training at school, was tired afterwards cause i trained really hard.
Wednesday Oct 13, 2010 #
Sydney Summer Series 32:00 [3]
Wen to my first summer series today, forgot tobring a watch so i finished too early could have gotten a couple more controls as i only got 380 overall. :)><