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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coyote

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  basketball5 7:05:00
  soccer5 6:20:00
  Swimming3 3:35:00
  Running4 2:20:00
  Sydney Summer Series3 2:02:00
  sand dune training1 2:00:00
  strength work in pool2 1:45:00
  running training with coach1 1:30:00
  Orienteering2 1:21:00 3.48 5.6
  strength work in gym2 1:15:00
  Sydney Sprint Series1 24:06
  beep test1 20:00
  Aquathon/Biathlon1 7:54
  push up test1 1:00
  Total23 30:06:00 3.48 5.6

Individual entries not listed for report periods longer than a month.

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