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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coyote

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Orienteering1 35:00 3.48(10:04) 5.6(6:15)
  Total1 35:00 3.48(10:04) 5.6(6:15)

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Sunday Oct 24, 2010 #

Orienteering 35:00 [3] 5.6 km (6:15 / km)

did a club event somewhere(cant remember where) did the short orange course cause the long orange was 9.6!!!!!!!!!!!!!!!!!!! before the course, i didnt feel like running cause it was way too cold and wet but eventually did run. didnt go as hard as i could, but i did run up the steepest hill at the end.

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