Training Log Archive: mIn the 7 days ending Sep 8, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
11 AM
Cycling 1:14:01 [3] 26.6 km (2:47 / km) +608m 2:30 / km
ahr:138 max:207
Swains Lane loops. Did 8 loops just steady round the whole lot, not particularly doing reps on the hill. Nice to be back out on the focus with bb working :)
Don't think the max HR is correct. Mostly was hitting 178 max on the hill.
Don't think the max HR is correct. Mostly was hitting 178 max on the hill.
Saturday Sep 7, 2013 #
Cycling 2:31:43 [3] 66.7 km (2:16 / km) +487m 2:12 / km
ahr:135 max:180
Out and about with Dave and Miles. Miles had a route for us to do which was new to me so enjoyed seeing some new roads and countryside. Feeling pretty ropey after this week of insomnia but happy to be out and getting some country air on the bike.
Friday Sep 6, 2013 #
Note
slept:8.0
Same again. Not able to function when woke up for work after only 4 hours sleep. So staying home and was able to get another 4. I think I feel better, not sure yet.
Thursday Sep 5, 2013 #
Note
slept:4.5 (rest day)
Not able to train today due to another night of insomnia. Feeling exhausted.
Wednesday Sep 4, 2013 #
7 PM
Cycling 59:26 [2] 26.8 km (2:13 / km) +163m 2:09 / km
ahr:142 max:178 slept:4.0
Out and about with Dave. Feeling sleepy tired after bad night of insomnia last night. First night of that in 4 weeks. Hoping this is not a return.
Tuesday Sep 3, 2013 #
8 PM
Cycling 47:15 [2] 21.0 km (2:15 / km) +54m 2:13 / km
ahr:141 max:201
Recovery pootling about with Dave. Long day at work so feeling sluggish.
Don't think the HR is correct.
Don't think the HR is correct.