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Training Log Archive: silversi1

In the 7 days ending Jul 12, 2008:

activity # timemileskm+m
  Ratas3 4:36:32 39.88(6:56) 64.18(4:19)
  Ujum2 20:00 0.31(1:04:22) 0.5(40:00)
  Total3 4:56:32 40.19(7:23) 64.68(4:35)

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Friday Jul 11, 2008 #

Ratas 2:36:32 [3] 44.18 km (3:33 / km)
ahr:17 max:37 shoes: Merida Kalahari 550

Ujum 10:00 [3] 0.25 km (40:00 / km)

Thursday Jul 10, 2008 #

Ratas 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Merida Kalahari 550

Ujum 10:00 [3] 0.25 km (40:00 / km)

Wednesday Jul 9, 2008 #

Ratas 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Merida Kalahari 550

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