Training Log Archive: silversi1

In the 7 days ending Jul 19, 2008:

activity

time

miles

Ratas

3:47:09

47.66

(4:46)

76.7

(2:58)

Võrk

30:00

Ujum

10:00

0.06

(2:40:56)

0.1

(1:40:00)

Total

4:27:09

47.72

76.8

2:53

0:00

Ratas 2:13:53 [3] 43.0 km (3:07 / km)
ahr:19 max:38 shoes: Merida Kalahari 550

Võrk 30:00 [3]

Ujum 10:00 [3] 0.1 km (1:40:00 / km)

Ratas 44:05 [3] 12.93 mi (3:25 / mi)
ahr:18 max:44 shoes: Merida Kalahari 550

Ratas 49:11 [3] 12.89 km (3:49 / km)
ahr:16 max:46 shoes: Merida Kalahari 550