Training Log Archive: silversi1

In the 7 days ending Jul 26, 2008:

activity

time

miles

Võrk

2:00:00

Ratas

30:09

5.64

(5:21)

9.08

(3:19)

Ujum

5:00

0.02

(5:21:52)

0.03

(3:20:00)

Total

2:35:09

5.66

9.11

2:21

0:00

Ratas 16:23 [3] 4.8 km (3:25 / km)
ahr:18 max:45 shoes: Merida Kalahari 550

Võrk 2:00:00 [3]

Ujum 5:00 [3] 0.03 km (3:20:00 / km)

Ratas 13:46 [3] 4.28 km (3:13 / km)
ahr:19 max:24 shoes: Merida Kalahari 550