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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kyle_H

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  Hockey4 12:30:00
  Orienteering3 3:13:00 15.22(12:41) 24.5(7:53) 58577c
  Total7 15:43:00 15.22 24.5 58577c

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

Orienteering race 1:25:00 [4] *** 13.2 km (6:26 / km) +205m 5:59 / km
35c

Winter Classic in Wairarapa. Map Riverside. 4 loops, 3 were rolling easy farmland, 1 a mixture of rolling and steep rocky outcrops.

Saturday Jul 19, 2008 #

Orienteering race 45:00 [3] **** 5.0 km (9:00 / km) +150m 7:50 / km
18c (sick)

Same scenario as day before...

Friday Jul 18, 2008 #

Orienteering race 1:03:00 [3] **** 6.3 km (10:00 / km) +230m 8:27 / km
24c (sick)

Found my O-Shoes broken on the morning of the NZSSC, so had to use my hockey/running shoes, but terrain was semi-steep, rocky, and extremely muddy and wet, so no traction lost me alot of time (5 mins+). Reasonably easy course orienteering-wise.

Thursday Jul 17, 2008 #

Hockey race (Game) 1:15:00 [4]

Hockey (Skills) 1:00:00 [2]

Hockey (Skills) 1:00:00 [2]

Wednesday Jul 16, 2008 #

Hockey race (Game) 2:30:00 [4]

Hockey (Skills) 1:00:00 [2]

Tuesday Jul 15, 2008 #

Hockey race (Game) 1:15:00 [4]

Hockey (Skills) 1:00:00 [2]

Monday Jul 14, 2008 #

Hockey race (Game) 1:15:00 [4]

Hockey race (Game) 1:15:00 [4]

Hockey (Skills) 1:00:00 [2]

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