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Training Log Archive: Kyle_H

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Trail Running1 50:00 4.97(10:04) 8.0(6:15) 400
  Road Running1 40:00 5.59(7:09) 9.0(4:27)
  Total2 1:30:00 10.56(8:31) 17.0(5:18) 400

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MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Road Running 40:00 [3] 9.0 km (4:27 / km)

Fairly flat road running, slow-medium pace. Big stitch towards the end, hurt like hell! Need help with prevention.

Friday Jul 25, 2008 #

Trail Running hills 50:00 [4] 8.0 km (6:15 / km) +400m 5:00 / km

At the trig, steep and muddy MTB trax uphill, forestry roads down. moderate stitch, which got really annoying

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