Training Log Archive: NPFoppen

In the 1 days ending Apr 16, 2014:

activity

time

miles

Cross trainer

30:03

3.39

(8:51)

5.46

(5:30)

Other

8:50

1.24

(7:06)

2.0

(4:25)

Total

38:53

4.64

(8:23)

7.46

(5:13)

[1-5]

38:37

averages - sleep:8

0:38

0:00

Note
slept:8.0

4 PM

Other (Rowing) 8:50 2.0 km (4:25 / km)
ahr:134 max:149

Cross trainer 30:03 [1] 5.46 km (5:30 / km)
ahr:120 max:130