Training Log Archive: NPFoppen

In the 1 days ending Apr 20, 2014:

activity

time

miles

Running

22:00

2.61

(8:26)

4.2

(5:14)

Strength & Conditioning

10:00

Total

32:00

2.61

4.2

averages - sleep:8

0:32

0:00

Note
slept:8.0 (injured) (sick)

10 AM

Running warm up/down 22:00 [1] 4.2 km (5:14 / km)
shoes: Inov-8 Oroc™ 280

8 PM

Strength & Conditioning 10:00 [1]