Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 1 days ending Sep 17, 2014:

activity # timemileskm+m
  Cycling (MTB)1 2:30:36 33.17(4:32) 53.38(2:49) 100
  Total1 2:30:36 33.17(4:32) 53.38(2:49) 100
  [1-5]1 2:30:33
averages - sleep:8

«»
2:30
0:00
» now
We

Wednesday Sep 17, 2014 #

Note
slept:8.0 (injured)

5 PM

Cycling (MTB) 2:30:36 intensity: (3 @0) + (21:02 @1) + (1:36:07 @2) + (31:51 @3) + (1:33 @4) 53.38 km (2:49 / km) +100m 2:48 / km
ahr:141 max:169

« Earlier | Later »