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Training Log Archive: NPFoppen

In the 1 days ending Sep 18, 2014:

activity # timemileskm+m
  Cycling (road)1 1:21:49 25.76(18.9/h) 41.45(30.4/h) 125
  Total1 1:21:49 25.76(3:11) 41.45(1:58) 125
  [1-5]1 1:20:48
averages - sleep:8

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1:21
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Th

Thursday Sep 18, 2014 #

Note
slept:8.0 (injured)

6 PM

Cycling (road) 1:21:49 intensity: (1:01 @0) + (32:14 @1) + (39:05 @2) + (9:29 @3) 41.45 km (30.4 kph) +125m
ahr:135 max:163

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