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Training Log Archive: NPFoppen

In the 1 days ending Sep 20, 2014:

activity # timemileskm+m
  Cycling (MTB)1 33:35 9.24(3:38) 14.87(2:15) 3
  Total1 33:35 9.24(3:38) 14.87(2:15) 3
  [1-5]1 33:29
averages - sleep:8

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0:33
0:00
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Sa

Saturday Sep 20, 2014 #

Event: Pyramide Duathlon 2014
 

Note
slept:8.0 (injured)

12 PM

Note

1 PM

Cycling (MTB) 33:35 intensity: (6 @0) + (27:48 @1) + (5:41 @2) 14.87 km (2:15 / km) +3m 2:15 / km
ahr:127 max:142

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