Training Log Archive: NPFoppen

In the 1 days ending Sep 25, 2014:

activity

time

miles

Cross trainer

1:00:05

6.56

(9:09)

10.56

(5:41)

Other

20:02

2.28

(8:47)

3.67

(5:28)

Total

1:20:07

8.84

(9:04)

14.23

(5:38)

[1-5]

1:19:23

averages - sleep:8

1:20

0:00

Note
slept:8.0 (injured)

5 PM

Cross trainer 30:03 5.31 km (5:40 / km)
ahr:128 max:142

Other intervals (Rowing) 20:02 3.67 km (5:28 / km)
ahr:138 max:163

Cross trainer 30:02 5.25 km (5:43 / km)
ahr:134 max:142