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Training Log Archive: NPFoppen

In the 1 days ending Sep 27, 2014:

activity # timemileskm+m
  Cycling (road)1 1:34:50 29.0(18.3/h) 46.68(29.5/h) 18
  Total1 1:34:50 29.0(3:16) 46.68(2:02) 18
averages - sleep:8

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1:34
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Sa

Saturday Sep 27, 2014 #

Note
slept:8.0 (injured)

2 PM

Cycling (road) 1:34:50 intensity: (17:12 @1) + (20:08 @2) + (45:47 @3) + (11:43 @4) 46.68 km (29.5 kph) +18m
ahr:149 max:177

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