Training Log Archive: NPFoppen

In the 1 days ending Oct 21, 2014:

activity

time

miles

Cross trainer

50:03

5.44

(9:12)

8.75

(5:43)

Running

24:40

2.78

(8:53)

4.47

(5:31)

Total

1:14:43

8.21

(9:06)

13.22

(5:39)

[1-5]

1:14:11

averages - sleep:7.5

1:14

0:00

Note
slept:7.5 (injured)

7 AM

Running 24:40 4.47 km (5:31 / km) +1m 5:31 / km
ahr:137 max:147 shoes: Nike Zoom Structure (2014)

5 PM

Cross trainer 50:03 8.75 km (5:43 / km)
ahr:115 max:125