9 AM
Running warm up/down 16:20 3.08 km (5:18 / km) +9m 5:13 / km
ahr:141 max:150 shoes: Nike Zoom Structure (2014)
Running race 39:14 10.07 km (3:54 / km) +41m 3:49 / km
ahr:183 max:187 shoes: X-Talon™ 190 (2014)
Running warm up/down 18:41 2.99 km (6:15 / km)
ahr:136 max:146 shoes: Nike Zoom Structure (2014)