7 PM
Running warm up/down 11:12 2.05 km (5:29 / km) +1m 5:28 / km
ahr:127 max:147 shoes: Nike Zoom Structure (2014)
Strength & Conditioning 10:18
ahr:104 max:140
Running drills 16:01 1.93 km (8:18 / km)
ahr:132 max:167 shoes: Nike Zoom Structure (2014)
Running intervals 17:34 4.19 km (4:11 / km) +1m 4:11 / km
ahr:161 max:182 shoes: Nike Zoom Structure (2014)
Running warm up/down 12:06 2.07 km (5:51 / km) +1m 5:50 / km
ahr:135 max:143 shoes: Nike Zoom Structure (2014)