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Training Log Archive: NPFoppen

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  Running1 40:52 5.16(7:55) 8.3(4:55) 3
  Running drills1 16:01 1.2(13:21) 1.93(8:18)
  Strength & Conditioning1 10:18
  Total1 1:07:11 6.36 10.23 3
  [1-5]1 1:03:56
averages - sleep:8

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Tu

Tuesday Oct 28, 2014 #

Note
slept:8.0 (injured)

7 PM

Running warm up/down 11:12 intensity: (15 @0) + (9:25 @1) + (1:32 @2) 2.05 km (5:29 / km) +1m 5:28 / km
ahr:127 max:147 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 10:18 intensity: (2:58 @0) + (7:02 @1) + (18 @2)
ahr:104 max:140

Running drills 16:01 intensity: (2 @0) + (11:03 @1) + (4:04 @2) + (52 @3) 1.93 km (8:18 / km)
ahr:132 max:167 shoes: Nike Zoom Structure (2014)

Running intervals 17:34 intensity: (45 @1) + (4:46 @2) + (2:21 @3) + (8:11 @4) + (1:31 @5) 4.19 km (4:11 / km) +1m 4:11 / km
ahr:161 max:182 shoes: Nike Zoom Structure (2014)

Running warm up/down 12:06 intensity: (5:16 @1) + (6:50 @2) 2.07 km (5:51 / km) +1m 5:50 / km
ahr:135 max:143 shoes: Nike Zoom Structure (2014)

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