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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 1 days ending Oct 29, 2014:

activity # timemileskm+m
  Cross trainer2 1:05:14 7.34(8:53) 11.81(5:31)
  Other1 20:01
  Strength & Conditioning1 12:01
  Total2 1:37:16 7.34 11.81
  [1-5]2 1:35:34
averages - sleep:8

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We

Wednesday Oct 29, 2014 #

Note
slept:8.0 (injured)

8 AM

Cross trainer 15:08 intensity: (1 @0) + (15:07 @1) 2.75 km (5:30 / km)
ahr:117 max:122

Strength & Conditioning 12:01 intensity: (1:09 @0) + (10:43 @1) + (9 @2)
ahr:112 max:137

5 PM

Cross trainer 35:04 intensity: (21 @0) + (34:43 @1) 6.35 km (5:31 / km)
ahr:115 max:122

Other intervals (Rowing) 20:01 intensity: (9 @0) + (12:23 @1) + (5:32 @2) + (1:57 @3)
ahr:128 max:153

Cross trainer 15:02 intensity: (2 @0) + (15:00 @1) 2.71 km (5:33 / km)
ahr:119 max:123

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