In the 1 days ending Oct 29, 2014:
Note slept:8.0 (injured)
Cross trainer 15:08 intensity: (1 @0) + (15:07 @1) 2.75 km (5:30 / km) ahr:117 max:122
Strength & Conditioning 12:01 intensity: (1:09 @0) + (10:43 @1) + (9 @2) ahr:112 max:137
Cross trainer 35:04 intensity: (21 @0) + (34:43 @1) 6.35 km (5:31 / km) ahr:115 max:122
Other intervals (Rowing) 20:01 intensity: (9 @0) + (12:23 @1) + (5:32 @2) + (1:57 @3) ahr:128 max:153
Cross trainer 15:02 intensity: (2 @0) + (15:00 @1) 2.71 km (5:33 / km) ahr:119 max:123
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