Training Log Archive: NPFoppen

In the 1 days ending Oct 30, 2014:

activity

time

miles

Running

1:12:05

8.55

(8:26)

13.77

(5:14)

Strength & Conditioning

30:00

Total

1:42:05

8.55

13.77

[1-5]

1:41:47

averages - sleep:8

1:42

0:00

Note
slept:8.0 (injured)

7 AM

Strength & Conditioning 30:00 [1]

7 PM

Running intervals 1:12:05 13.77 km (5:14 / km) +5m 5:14 / km
ahr:144 max:181 shoes: Nike Zoom Structure (2014)