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Training Log Archive: NPFoppen

In the 1 days ending Nov 14, 2014:

activity # timemileskm+m
  Cross trainer1 35:13 3.95(8:56) 6.35(5:33)
  Total1 35:13 3.95(8:56) 6.35(5:33)
  [1-5]1 34:50
averages - sleep:7.5

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0:35
0:00
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Fr

Friday Nov 14, 2014 #

Note
slept:7.5 (injured)

5 PM

Cross trainer 35:13 intensity: (23 @0) + (34:50 @1) 6.35 km (5:33 / km)
ahr:121 max:131

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