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Training Log Archive: NPFoppen

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  Cycling (road)1 2:11:42 37.28(17.0/h) 60.0(27.3/h) 249
  Total1 2:11:42 37.28(3:32) 60.0(2:12) 249
  [1-5]1 2:10:52
averages - sleep:7.8

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Wednesday Nov 19, 2014 #

Note
slept:7.75 (injured)

5 PM

Cycling (road) warm up/down 10:50 intensity: (41 @0) + (8:59 @1) + (1:10 @2) 4.47 km (24.8 kph) +1m
ahr:122 max:137

Cycling (road) intervals 1:50:51 intensity: (9 @0) + (37:25 @1) + (25:46 @2) + (25:32 @3) + (21:59 @4) 51.39 km (27.8 kph) +245m
ahr:142 max:173

Cycling (road) warm up/down 10:01 [1] 4.14 km (24.8 kph) +3m
ahr:122 max:129

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