In the 1 days ending Nov 19, 2014:
Note slept:7.75 (injured)
Cycling (road) warm up/down 10:50 intensity: (41 @0) + (8:59 @1) + (1:10 @2) 4.47 km (24.8 kph) +1m ahr:122 max:137
Cycling (road) intervals 1:50:51 intensity: (9 @0) + (37:25 @1) + (25:46 @2) + (25:32 @3) + (21:59 @4) 51.39 km (27.8 kph) +245m ahr:142 max:173
Cycling (road) warm up/down 10:01 [1] 4.14 km (24.8 kph) +3m ahr:122 max:129
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