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Training Log Archive: NPFoppen

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Running1 42:02 4.98(8:27) 8.01(5:15) 4
  Total1 42:02 4.98(8:27) 8.01(5:15) 4
  [1-5]1 41:44
averages - sleep:7.3

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Th

Thursday Nov 20, 2014 #

Note
slept:7.25 (injured)

8 PM

Running 42:02 intensity: (18 @0) + (20:13 @1) + (21:31 @2) 8.01 km (5:15 / km) +4m 5:14 / km
ahr:134 max:146 shoes: Nike Zoom Structure (2014)

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