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Training Log Archive: NPFoppen

In the 1 days ending Dec 18, 2014:

activity # timemileskm+m
  Running2 1:19:05 8.74(9:03) 14.07(5:37) 14
  Total2 1:19:05 8.74(9:03) 14.07(5:37) 14
  [1-5]2 1:17:59
averages - sleep:8

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Th

Thursday Dec 18, 2014 #

Note
slept:8.0

8 AM

Running 25:01 intensity: (14 @0) + (8:39 @1) + (16:08 @2) 4.55 km (5:30 / km)
ahr:135 max:145 shoes: Nike Zoom Structure (2014)

5 PM

Running 54:04 intensity: (52 @0) + (45:57 @1) + (7:15 @2) 9.52 km (5:41 / km) +14m 5:38 / km
ahr:130 max:143 shoes: Nike Zoom Structure (2014)

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