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Training Log Archive: NPFoppen

In the 1 days ending Dec 21, 2014:

activity # timemileskm+m
  Cycling (road)1 2:22:58 39.61(16.6/h) 63.75(26.8/h) 143
  Total1 2:22:58 39.61(3:37) 63.75(2:15) 143
averages - sleep:9

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Su

Sunday Dec 21, 2014 #

Note
slept:9.0

11 AM

Cycling (road) 2:22:58 intensity: (54:26 @1) + (1:06:53 @2) + (20:58 @3) + (41 @4) 63.75 km (26.8 kph) +143m
ahr:139 max:170

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