Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Running2 1:33:23 9.9(9:26) 15.94(5:52) 5
  Total2 1:33:23 9.9(9:26) 15.94(5:52) 5
  [1-5]2 1:32:38
averages - sleep:8

«»
1:33
0:00
» now
Mo

Monday Dec 22, 2014 #

Note
slept:8.0

8 AM

Running 28:24 intensity: (33 @0) + (19:10 @1) + (8:15 @2) + (26 @3) 4.55 km (6:15 / km) +1m 6:14 / km
ahr:128 max:154 shoes: Nike Zoom Structure (2014)

5 PM

Running 1:04:59 intensity: (12 @0) + (1:00:38 @1) + (4:09 @2) 11.39 km (5:42 / km) +4m 5:42 / km
ahr:129 max:144 shoes: Nike Zoom Structure (2014)

« Earlier | Later »