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Training Log Archive: NPFoppen

In the 1 days ending Jan 29, 2015:

activity # timemileskm+m
  Running2 1:40:31 11.76(8:33) 18.92(5:19) 84
  Total2 1:40:31 11.76(8:33) 18.92(5:19) 84
  [1-5]2 1:39:53
averages - sleep:8

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Th

Thursday Jan 29, 2015 #

Note
slept:8.0

8 AM

Running 37:55 intensity: (12:22 @1) + (21:39 @2) + (3:54 @3) 7.42 km (5:07 / km) +49m 4:57 / km
ahr:139 max:161 shoes: Nike Zoom Structure (2014)

5 PM

Running 1:02:36 intensity: (38 @0) + (54:46 @1) + (7:12 @2) 11.5 km (5:27 / km) +35m 5:22 / km
ahr:129 max:145 shoes: Nike Zoom Structure (2014)

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