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Training Log Archive: NPFoppen

In the 1 days ending Feb 28, 2015:

activity # timemileskm+m
  Running1 1:00:48 7.24(8:24) 11.65(5:13) 18
  Total1 1:00:48 7.24(8:24) 11.65(5:13) 18
  [1-5]1 51:46
averages - sleep:9.3

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Sa

Saturday Feb 28, 2015 #

Note
slept:9.25 (injured)

11 AM

Running 1:00:48 intensity: (9:02 @0) + (24:28 @1) + (27:18 @2) 11.65 km (5:13 / km) +18m 5:11 / km
ahr:126 max:142 shoes: Nike Zoom Structure (2014)

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