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Training Log Archive: NPFoppen

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  Cycling (road)1 2:18:23 42.86(18.6/h) 68.98(29.9/h) 93
  Total1 2:18:23 42.86(3:14) 68.98(2:00) 93
averages - sleep:8

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2:18
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Sa

Saturday Mar 21, 2015 #

Note
slept:8.0 (injured)

10 AM

Cycling (road) 2:18:23 intensity: (12:05 @1) + (1:04:59 @2) + (1:00:28 @3) + (51 @4) 68.98 km (29.9 kph) +93m
ahr:147 max:170

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