Training Log Archive: NPFoppen

In the 1 days ending Mar 24, 2015:

activity

time

miles

Running

46:07

6.42

(7:11)

10.33

(4:28)

Strength & Conditioning

20:00

Total

1:06:07

6.42

10.33

[1-5]

1:05:41

averages - sleep:8

1:06

0:00

Note
slept:8.0 (injured)

6 PM

Running 46:07 10.33 km (4:28 / km) +51m 4:22 / km
ahr:138 max:157 shoes: Nike Zoom Structure (2014)

7 PM

Strength & Conditioning 20:00 [1]