Training Log Archive: NPFoppen

In the 1 days ending Apr 20, 2015:

activity

time

miles

Running

1:11:37

9.82

(7:18)

15.81

(4:32)

Strength & Conditioning

10:00

Total

1:21:37

9.82

15.81

[1-5]

1:21:24

averages - sleep:8

1:21

0:00

Note
slept:8.0 (injured)

5 PM

Running 46:34 11.01 km (4:14 / km) +18m 4:12 / km
ahr:161 max:176 shoes: Nike Zoom Structure (2014)

7 PM

Running 25:03 4.79 km (5:14 / km)
ahr:139 max:152 shoes: Nike Zoom Structure (2014)

Strength & Conditioning 10:00 [1]