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Training Log Archive: NPFoppen

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Running1 1:01:24 7.69(7:59) 12.37(4:58) 28
  Total1 1:01:24 7.69(7:59) 12.37(4:58) 28
  [1-5]1 1:01:02
averages - sleep:8.5

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Sa

Saturday May 23, 2015 #

Note
slept:8.5 (injured)

2 PM

Running intervals 1:01:24 intensity: (22 @0) + (7:06 @1) + (26:18 @2) + (14:40 @3) + (12:56 @4) + (2 @5) 12.37 km (4:58 / km) +28m 4:54 / km
ahr:150 max:180 shoes: Nike Zoom Structure (2014)

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