Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NPFoppen

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  Orienteering2 1:31:27 7.93(11:32) 12.77(7:10) 91
  Running2 36:05 3.88(9:18) 6.24(5:47) 44
  Total2 2:07:32 11.81(10:48) 19.01(6:43) 135
  [1-5]2 2:07:27
averages - sleep:9

«»
2:07
0:00
» now
Mo

Monday May 25, 2015 #

Note
slept:9.0 (injured)

11 AM

Running warm up/down 13:15 intensity: (5 @0) + (1:12 @1) + (11:09 @2) + (49 @3) 2.44 km (5:25 / km) +18m 5:14 / km
ahr:140 max:162 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering intervals 59:28 intensity: (2:09 @1) + (7:11 @2) + (11:34 @3) + (23:13 @4) + (15:21 @5) *** 7.92 km (7:31 / km) +63m 7:13 / km
ahr:167 max:190 shoes: Inov 8 X-Talon 212 (2013) p1

Running warm up/down 8:08 intensity: (1:57 @1) + (6:11 @2) 1.22 km (6:39 / km)
ahr:138 max:147 shoes: Inov 8 X-Talon 212 (2013) p1

2 PM

Running warm up/down 7:54 intensity: (1:48 @1) + (6:00 @2) + (6 @3) 1.32 km (6:00 / km) +26m 5:27 / km
ahr:138 max:150 shoes: Inov 8 X-Talon 212 (2013) p1

Orienteering 31:59 intensity: (37 @1) + (2:59 @2) + (15:25 @3) + (12:58 @4) *** 4.85 km (6:36 / km) +28m 6:25 / km
ahr:160 max:177 shoes: Inov 8 X-Talon 212 (2013) p1

Running warm up/down 6:48 intensity: (4 @1) + (6:39 @2) + (5 @3) 1.26 km (5:24 / km)
ahr:145 max:150 shoes: Inov 8 X-Talon 212 (2013) p1

« Earlier | Later »