Training Log Archive: NPFoppenIn the 1 days ending May 25, 2015:
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Running warm up/down 13:15 2.44 km (5:25 / km) +18m 5:14 / km
ahr:140 max:162 shoes: Inov 8 X-Talon 212 (2013) p1
Orienteering intervals 59:28 *** 7.92 km (7:31 / km) +63m 7:13 / km
ahr:167 max:190 shoes: Inov 8 X-Talon 212 (2013) p1
Running warm up/down 7:54 1.32 km (6:00 / km) +26m 5:27 / km
ahr:138 max:150 shoes: Inov 8 X-Talon 212 (2013) p1
Orienteering 31:59 *** 4.85 km (6:36 / km) +28m 6:25 / km
ahr:160 max:177 shoes: Inov 8 X-Talon 212 (2013) p1