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Training Log Archive: NPFoppen

In the 1 days ending Jul 1, 2015:

activity # timemileskm+m
  Cycling (road)1 1:23:22 25.24(18.2/h) 40.62(29.2/h) 62
  Running1 22:02 2.67(8:16) 4.29(5:08) 2
  Total2 1:45:24 27.91(3:47) 44.91(2:21) 64
  [1-5]2 1:45:23
averages - sleep:8.3

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Wednesday Jul 1, 2015 #

Event: HighTechCampus Orienteering Run
 

Note
slept:8.25

5 PM

Cycling (road) 1:23:22 intensity: (9:56 @1) + (1:00:48 @2) + (12:38 @3) 40.62 km (29.2 kph) +62m
ahr:142 max:161

7 PM

Running 22:02 intensity: (1 @0) + (52 @1) + (11:25 @2) + (9:44 @3) 4.29 km (5:08 / km) +2m 5:08 / km
ahr:147 max:158 shoes: Nike Zoom Structure (2014)

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