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Training Log Archive: NPFoppen

In the 1 days ending Jul 3, 2015:

activity # timemileskm+m
  Running1 1:34:32 10.45(9:03) 16.81(5:37) 93
  Total1 1:34:32 10.45(9:03) 16.81(5:37) 93
  [1-5]1 1:34:19
averages - sleep:8

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Fr

Friday Jul 3, 2015 #

Note
slept:8.0

5 PM

Running long 1:34:32 intensity: (13 @0) + (52:06 @1) + (42:13 @2) 16.81 km (5:37 / km) +93m 5:28 / km
ahr:134 max:149 shoes: Nike Zoom Structure (2014)

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