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Training Log Archive: NPFoppen

In the 1 days ending Jul 31, 2015:

activity # timemileskm+m
  Cycling (road)1 2:16:01 40.9(18.0/h) 65.83(29.0/h) 404
  Total1 2:16:01 40.9(3:20) 65.83(2:04) 404
  [1-5]1 2:14:30
averages - sleep:7

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2:16
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Fr

Friday Jul 31, 2015 #

Note
slept:7.0

6 PM

Cycling (road) hills 2:16:01 intensity: (1:31 @0) + (25:49 @1) + (1:00:17 @2) + (31:36 @3) + (14:10 @4) + (2:38 @5) 65.83 km (29.0 kph) +404m
ahr:145 max:183

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