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Training Log Archive: NPFoppen

In the 1 days ending Aug 26, 2015:

activity # timemileskm+m
  Running1 58:03 8.62(6:44) 13.87(4:11) 32
  Total1 58:03 8.62(6:44) 13.87(4:11) 32
averages - sleep:8.3

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Wednesday Aug 26, 2015 #

Event: Gildeloop
 

Note
slept:8.25

6 PM

Running warm up/down 13:42 [1] 2.44 km (5:37 / km) +7m 5:32 / km
shoes: Nike Zoom Structure (2014)

Running race 36:13 [4] 10.07 km (3:36 / km) +25m 3:33 / km
shoes: Nike Zoom Structure (2014)

Running warm up/down 8:08 [1] 1.36 km (5:58 / km)
shoes: Nike Zoom Structure (2014)

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